Workout log 4/24 (A)

HGM: Phase 2 (Intermediate/Adv) Workout B: Lower Body
Workout Weight Reps
Compound Set 1
Set 1
Barbell Squat
385lbs 10
Leg Press
270lbs10
Set 2
Barbell Squat
385lbs 10
Leg Press
270lbs 10
Set 3
Barbell Squat
385lbs 10
Leg Press
270lbs10

Compound Set 2
Set 1
Good Morning
45lbs 10
Swiss-ball Hip Extension and Leg Curl
10
Set 2
Good Morning
65lbs 10
Swiss-ball Hip Extension and Leg Curl
10
Set 3
Good Morning
85lbs 10
Swiss-ball Hip Extension and Leg Curl
10

Compound Set 3
Set 1
Standing Calf Raise
60lbs 10
Hanging Sit Up
25lbs 10
Set 2
Standing Calf Raise
60lbs 10
Hanging Sit Up
25lbs 10
Set 3
Standing Calf Raise
60lbs 10
Hanging Sit Up
25lbs 10

-Ran 2.31 Miles 21'05 Minutes (Treadmill Random)