Milan's Log 04/27

HGM Phase 2 - Beginner
Workout B: Lower Body

Superset 1
Hack Squat
Set 1 - 240lbs x 10
Set 2 - 240lbs x 10
Set 3 - 290lbs x 10

Swis-ball Hip Extension and Leg Curl
Set 1 - Bodyweight x 10
Set 2 - Bodyweight x 10
Set 3 - Bodyweight x 10

Superset 2
Leg Press
Set 1 - 350lbs x 10
Set 2 - 400lbs x 10
Set 3 - 420lbs x 10

DGood Morning
Set 1 - 75lbs x 10
Set 2 - 75lbs x 10
Set 3 - 75lbs x 10

Superset 3
Seated Calf Raise
Set 1 - 130lbs x 10
Set 2 - 130lbs x 10
Set 3 - 130lbs x 10

Decline Situps
Set 1 - 8lbs Medicine ball x 15
Set 1 - 8lbs Medicine ball x 15
Set 1 - 8lbs Medicine ball x 15

Cardio
Treadmill 30mins - 1.4 miles