Workout log 4/30

HGM: Phase 2 (Intermediate/Adv) Workout A Upper Body
Workout Weight Reps
Compound Set 1
Set 1
Barbell Bent Over Row
120lbs(60) 10
Neutral Grip Pull up
10 Body Weight
Set 2
Barbell Bent Over Row
120lbs(60) 10
Neutral Grip Pull up
10 Body Weight
Set 3
Barbell Bent Over Row
120lbs(60) 10
Neutral Grip Pull up
10 Body Weight

Compound Set 2
Set 1
Swiss Ball Inclined Dumbbell Press
90lbs(45) 10
Dip
Body Weight 10
Set 2
Swiss Ball Inclined Dumbbell Press
90lbs(45) 10
Dip
Body Weight 10
Set 3
Swiss Ball Inclined Dumbbell Press
90lbs(45) 10
Dip
Body Weight 10

Compound Set 3
Set 1
Barbell Shoulder Press
70lbs 10
Cable Upright Row
80lbs 10
Set 2
Barbell Shoulder Press
70lbs 10
Barbell Upright Row
90lbs 10
Set 3
Barbell Shoulder Press
70lbs 10
Barbell Upright Row
100lbs 10

-Ran 1.16 Miles 10'07 Minutes (Treadmill Random)