Workout log 4/05 (B)

Swiss Ball Crunch
160 with 8lbs Medicine Ball

Seated Twist
40 with 8lbsMedicine Ball

Supine Leg lifts (with Swiss Ball)
40

Supine Leg lifts (with Swiss Ball) with Crunch (8lbs Medicine Ball)
40

Supine Hip Extention (with Swiss Ball)
40

Abdomen Lift
Set 1 20
Set 2 20

Alternating Plank (1 arm/leg raised)
Set 1 20 Seconds Each Side
Set 2 20 Seconds Each Side

Normal Plank
Set 1 20 Seconds Each Side
Set 2 20 Seconds Each Side

Crunch
12 Sets of 40 (480)

Torso Rotation
Set 1 115 20
Set 2 115 20
Set 3 115 20

Hanging Leg Raise
Set 1 Body 20
Set 2 Body 20 (10 Straight Leg, 10Knee)
Set 3 Body 20

I was feeling CRAZY!!! So I went to SWAT
The SWAT Circuit
1 AB Bycycles 25
2 Boxers 30
3 AB Bycycles 25
4 Push Ups 30
5 AB Bycycles 25
6 Side Leaps 30
7 AB Bycycles 25
8 SWAT Push Ups 30
9 AB Bycycles 25
10 Mountain Climbers 50
11 AB Bycycles 25

BUT WAIT...There's more...
-Ran 1.15 Miles 10'24 Minutes (Treadmill Random) 4.44 for the week