Milan's Log 04/18

HGM Phase 2 - Beginner
Workout B: Lower Body

Superset 1
Hack Squat
Set 1 - 280lbs x 10
Set 2 - 260lbs x 10
Set 3 - 240lbs x 10

Swis-ball Hip Extension and Leg Curl
Set 1 - Bodyweight x 10
Set 2 - Bodyweight x 10
Set 3 - Bodyweight x 10

Superset 2
Leg Press
Set 1 - 340lbs x 10
Set 2 - 390lbs x 10
Set 3 - 390lbs x 10

Good Morning
Set 1 - 75lbs x 10
Set 2 - 75lbs x 10
Set 3 - 75lbs x 10

Superset 3
Standing Calf Raise
Set 1 - 120lbs x 10
Set 2 - 120lbs x 10
Set 3 - 120lbs x 10

Decline Situps
Set 1 - Bodyweight x 15
Set 1 - Bodyweight x 15
Set 1 - Bodyweight x 15