WHEW!!!!
I finished a full circuit of SWAT. OK, so I couldn't go all the way with out breaks, but my goal was to finish. I did a full count of each activity with 30 seconds of walking-in-place in between each.
There were a few longer breaks here and there, but for the most part I finished.
1. AB bicycles 25 reps
2. Boxers 30 reps
3. AB bicycles 25 reps
4. Push-ups 30 reps
5. AB bicycles 25 reps
6. Side leaps 20 reps
7. AB bicycles 25 reps
8. Swat push-ups 20 reps (needed a break after 10)
9. AB bicycles 25 reps
10. Mountain climbers 50 reps
11. AB bicycles 25 reps
10% body fat... here I come!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment