Swiss Ball Crunch
160 with 10lbs Medicine Ball
Seated Twist
40 with 10lbs Medicine Ball
Supine Leg lifts (with Swiss Ball)
40
Supine Hip Extention (with Swiss Ball)
40
Crunch
4 Sets of 40 (160)
-Ran 1.11 Miles 10'03 Minutes (Treadmill Random)
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