Thursday, April 19, 2007

Milan's SWAT 04/19

SWAT Circuit

Jumping Jacks - 35
AB Bycycles - 12
Boxers - 15
AB Bycycles - 12
Push Ups - 15
AB Bycycles - 12
Side Leaps - 15
AB Bycycles - 12
SWAT Push Ups - 10
AB Bycycles - 12
Mountain Climbers - 25
AB Bycycles - 12

Jumping Jacks - 35
AB Bycycles - 12
Boxers - 15
AB Bycycles - 12
Push Ups - 15
AB Bycycles - 12
Side Leaps - 15
AB Bycycles - 12
SWAT Push Ups - 10
AB Bycycles - 12
Mountain Climbers - 25
AB Bycycles - 12

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