Milan's Log 04/06

Warm-up
5 mins

Quad A
Leg Press
Set 1 - 360lbs - 10 reps
Set 2 - 360lbs - 10 reps

Incline Bench Press
Set 1 - 135lbs - 10 reps
Set 2 - 135lbs - 10 reps

Romanian Dead Lift
Set 1 - 135lbs BB - 10 reps
Set 2 - 135lbs BB - 10 reps

Pullups
Set 1 - Assisted 40 lbs - 10 reps
Set 2 - Assisted 40 lbs - 10 reps

Quad B
Dips
Set 1 - Bodyweight - 10 reps
Set 2 - Bodyweight - 10 reps

Lunge
Set 1 - 45 lbs Bar - 10 reps each leg
Set 2 - 45 lbs Bar - 10 reps each leg

Cable Seated Row
Set 1 - 110 lbs - 10 reps
Set 2 - 110 lbs - 10 reps

Knee Raises
Set 1 - Bodyweight - 15 reps
Set 2 - Bodyweight - 15 reps