Back Extension
Set 1 180 15
Set 2 180 15
Set 3 180 15
Standing Calf Raise (Machine)
Set 1 175 10 (x 3 Positions)
Set 2 175 10 (x 3 Positions)
Set 3 175 10 (x 3 Positions)
Barbell Cuban Press
Set 1 45 10
Set 2 45 10
-Ran 3.28 Miles 30'02 Minutes (Treadmill Random)
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