Workout Log 4/25 (B)

Back Extension (Machine)
Set 1 175lbs 15
Set 2 175lbs 15
Set 3 175lbs 15

Calf Raise (Machine)
Set 1 175lbs 30 (10 in 3 Positions)
Set 2 175lbs 30 (10 in 3 Positions)
Set 3 175lbs 30 (10 in 3 Positions)

-Ran 1.17 Miles 10'39 Minutes (Treadmill Random) Had to stop, cramped up.

-Stationary Bike 7.05 Miles 20'00 Minutes (Level 10 Random) Biked to loosen up to finish run.

-Ran 2.13 Miles 20'04 Minutes (Treadmill Random) (5.63 on the week thus far)