Workout log 4/03

HGM: Phase 1 (Intermediate/Adv Workout)
Quad A
Workout Weight Reps
Barbell Squat
Set 1 385lbs 10
Set 2 385lbs 10
Set 3 385lbs 10

Inclined Dumbbell Bench
Set 1 90lbs(50) 10
Set 2 90lbs(50) 10
Set 3 90lbs(50) 10

Romanian Dumbbell Deadlift
Set 1 100lbs(50) 10
Set 2 100lbs(50) 10
Set 3 100lbs(50) 10

Pull Up
Set 1 Body Weight 10
Set 2 Body Weight 10
Set 3 Body Weight 10

Quad B
Workout Weight Reps
Dip
Set 1 Body Weight 15
Set 2 Body Weight 15
Set 3 Body Weight 15

Barbell Lunge
Set 1 95lbs 10
Set 2 95lbs 10
Set 3 95lbs 10

Barbell Bent Over Row
Set 1 100lbs(50) 12
Set 2 100lbs(50) 12
Set 3 100lbs(50) 12

Hanging Knee Raise
Set 1 Body Weight 20
Set 2 Body Weight 20
Set 3 Body Weight 20