Warmup
70 Jumping Jacks
SWAT Circuit
1 AB Bycycles 25
2 Boxers 30
3 AB Bycycles 25
4 Push Ups 30
5 AB Bycycles 25
6 Side Leaps 30
7 AB Bycycles 25
8 SWAT Push Ups 20
9 AB Bycycles 25
10 Mountain Climbers 50
11 AB Bycycles 25
Cool Down
70 Jumping Jacks
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