Milan's Log 04/25

HGM Phase 2 - Beginner
Workout A: Upper Body

Superset 1
Barbell bent-over row
Set 1 - 115lbs x 10
Set 2 - 95lbs x 10
Set 3 - 95lbs x 10

Barbell Bench Press
Set 1 - 145lbs x 10
Set 2 - 145lbs x 10
Set 3 - 145lbs x 8

Superset 2
Neutral-grip Pullup
Set 1 - Assisted 40lbs x 10
Set 2 - Assisted 50lbs x 10
Set 3 - Assisted 50lbs x 10

Dumbbell shoulder press
Set 1 - 30lbs x 10
Set 2 - 30lbs x 10
Set 3 - 30lbs x 10

Superset 3
Dips
Set 1 - Bodyweight x 10
Set 2 - Bodyweight x 10
Set 3 - Bodyweight x 10

Decline Situps
Set 1 - 8lbs Med Ball x 15
Set 1 - 8lbs Med Ball x 15
Set 1 - 8lbs Med Ball x 15