Workout log 4/11 (A)

Swiss Ball Crunch
160 with 10lbs Medicine Ball

Seated Twist
Set 1 20 with 10lbsMedicine Ball
Set 2 20 with 10lbsMedicine Ball
Set 3 20 with 10lbsMedicine Ball

Supine Leg lifts (with Swiss Ball)
40

Supine Leg lifts (with Swiss Ball) with Crunch (10lbs Medicine Ball)
40

Supine Hip Extention (with Swiss Ball)
40

Abdomen Lift
Set 1 20
Set 2 20

Alternating Plank (1 arm/leg raised)
Set 1 20 Seconds Each Side
Set 2 20 Seconds Each Side

Normal Plank
Set 1 20 Seconds Each Side
Set 2 20 Seconds Each Side

Crunch
14 Sets of 40 (560)

Torso Rotation
Set 1 115 20
Set 2 115 20
Set 3 115 20

Hanging Leg Raise
Set 1 Body 20
Set 2 Body 20

-Ran 1.18 Miles 10'12 Minutes (Treadmill Random)